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Eat this bitter vegetable to stay sweet and healthy

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发表于 2019-08-15 11:07:56 来自手机 | 显示全部楼层 |阅读模式
[br][br][br]cedit: third party image reference[br][br]Bitter gourd is a vegetable with bitter taste. It rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C.[br][br][br][br][br]credit: third party image reference[br][br]It is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body.[br][br][br][br][br]credit: third party image reference[br][br]It is rich in iron and folic acid which are known to decrease the risk of stroke and keeps heart healthy. It helps in preventing vision-related problems. As it is bitter to taste, cannot be able to consume daily. So it can be eaten occasionally to increase our health.[br][br][br][br]

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发表于 2019-08-15 11:14:41 来自手机 | 显示全部楼层
good share
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发表于 2019-08-15 11:23:57 来自手机 | 显示全部楼层
nice.  
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发表于 2019-08-15 18:30:12 来自手机 | 显示全部楼层
Nice share
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